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Tips for Practicing Sun Safety, Part 2

Last updated on May 17, 2023 by Sozo Staff Leave a Comment

three young children with sunblock on sitting on pool edge

Owning a swimming pool in your backyard comes with abundant health benefits that you can fully enjoy. Spending more time by the waterside and in the sun comes with some additional concerns, though. Perhaps you believe that you can always make sure everyone is wearing sunscreen when they need it. But precisely when do they require it? Which type of sunscreen is best to use? Does a single application of sunscreen suffice? If not, why not?

mom carefully applying to preteen girls face sun lotion

With regard to cloudy days, dark skin tones and tans, and allegedly “waterproof” sunscreen brands, we examined three prevalent myths regarding sunscreen in our previous post. We also brought up the point that protecting yourself and your kids from sunburn is not the main concern. A more prevalent worry is that a severe sunburn or numerous bad sunburns over time can raise a person’s risk of ultimately developing skin cancer, which can be fatal. Practicing proper sun safety is crucial for long term health.

mother in pool holding sunscreen bottle and putting cream on young daughters face

Let’s look at some additional misconceptions regarding sunscreen:

Myth 4: Using Sunscreen Will Provide You with Adequate Sun Protection

Your plan for sun protection should have several levels of defense, much like your plan for water safety or drowning prevention does. No matter how excellent the sunscreen you choose is, no matter how frequently and thoroughly you apply it, it will still be insufficient because there is only one layer. In the unlikely event that all other layers of UV protection fail you, Dr. DeHaan from the University of Michigan advises using sunscreen as a sort of last-ditch effort. What does she recommend for the first layer, then? Avoiding being in the sun, at least during the hottest parts of the day.

young girl wearing white sundress and sunglasses sitting at edge of pool

If you do decide to go outside between the hours of 10 a.m. and 4 p.m., consider adding some shade, whether it be organic (like trees) or man-made (like a canopy or umbrella). Then, a wide-brimmed hat to protect the head, neck, and eyes, as well as lightweight clothing that covers all extremities, can serve as an additional layer of protection. Sunglasses that completely block UV rays will provide further benefits. Once you’ve covered those essentials, you may (and should) apply sunscreen to any exposed skin and reapply it at least every two hours.

parents rubbing sunscreen lotion all over young boys back at pool

Myth 5: All Sunscreen Is the Same

Even if you use sunscreen as one of several layers of defense, you should be aware that different sunscreens have varying degrees of effectiveness. You should specifically look for sunscreen with “broad spectrum” protection and an SPF of between 15 and 50. Since both UVA and UVB radiation can harm the skin, the term “broad spectrum” refers to protection from both of these wavelengths. The non-profit organization Environmental Working Group has lists of sunscreens that are safe for both people and the environment.

boy sitting at pools edge splashing water with foot kicking

Many people believe that the higher the SPF number, or sun protection factor, the better the protection. There isn’t any proof, though, that an SPF of 50 or higher actually makes a beneficial difference. No matter how high the SPF on your sunscreen is, you should frequently reapply it, especially if you’re in the water. Note that spray-on sunscreen may be less effective than what its SPF indicates, because it may be simpler to miss areas and more challenging to apply evenly.

toddler girl wearing hat rubbing sunblock cream on her face

Continue reading with Part 3.

Continue Reading about Pools

• Must-Have Pool Accessories!
• What’s So Great About a Lap Pool?

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Since 1979 Lyon Financial has made the backyard resort dream come true for over 500,000 families across the U.S. Through our solid relationships with more than 3,000 pool contractors and our continued commitment to putting our clients first, we have built a reputation as the first choice in providing pool financing solutions. For more information, visit lyonfinancial.net or call (877) 754-5966 today.

Disclaimer: The Strategicia.com website does not provide medical advice, diagnosis or treatment. Content from this website is not intended for medical diagnosis and/or treatment. The information provided on this website is intended for general consumer information & should not be treated as a substitute for professional medical advice.

Filed Under: Health & Fitness, Swimming Pools

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The Strategicia.com website does not provide medical advice, diagnosis or treatment. Content from Strategicia.com is not intended for medical diagnosis and/or treatment. The information provided on Strategicia.com is intended for general consumer information & should not be treated as a substitute for professional medical advice.