• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Strategicia

Initiate. Inspire. Innovate.

  • Home
  • Topics
    • Family
    • Health & Fitness
    • Education
    • Furniture
    • Technology
    • Business
    • Financial
    • Marketing
    • Transportation
    • Construction
  • Ask a Question
  • Contact Us

Forest Hill, MD – Personal Fitness Trainer

Last updated on March 16, 2023 by Sozo Staff

personal fitness training with exercise ball
Get into shape in Harford County, Maryland! Now that spring is finally here, you can’t put off getting in shape any longer. Warmer weather means you’ll likely be wearing less of the clothing you’ve used to disguise the fact that your New Year’s resolution didn’t fare as you had hoped! Dave’s training is just what the doctor ordered.

certified personal trainer helping woman with weight lifting

Centrally located in Forest Hill, Maryland, Dave Holbrook is the physical trainer who will help you to get the results you’re after. Dave trains people from Harford County, MD and the surrounding area in his home gym. He trains people from all walks of life and has the experience to know how to take you from where you are now to where you want to be. Dave has trained people ranging from hopeful Olympic level athletes to older individuals who needed to become active again. Weight control, agility, strength training, fitness, wellness and nutrition are just a few of the many areas that are addressed during a typical training session.

tire roll and lift with certified personal fitness trainer

Dave offers several Boot Camps each year and also encourages groups of people with common goals to contact him to arrange training geared specifically towards groups needs. Personal training with a friend or two is also recommended and helps to lower costs while providing encouragement to each other.

certified fitness instructor helping man lift chains

Dave received his Bachelor’s degree in Physical Education in 1983 and has been training individuals and groups ever since. He was certified as a Personal Trainer by the prestigious Cooper Institute in Dallas, Texas in 2007. Dave was the Fitness Instructor for the Harford County Sheriff’s Department for his last 8 years working for the Sheriff’s Department before retiring and starting his own business in April 2009. Dave ran his first Boot Camp in May 2009 and has been helping people live better, healthier, stronger and more productive lives by training them in a way that is safe, friendly, encouraging, challenging, fun and most importantly EFFECTIVE and PRODUCTIVE.

personal fitness instructor in fallston maryland

Don’t put it off any longer. Beach weather will be here in a matter of weeks. You can be ready if you START NOW BY CONTACTING DAVE. You can reach him through the contact form below to find out more.

If you live in Forest Hill, Maryland or anywhere around Harford County, MD and need a fitness and health expert, contact Dave today.

Contact Dave Holbrook, Personal Fitness Trainer

Please contact me through my online contact form below.

Filed Under: Health & Fitness

Additional Articles

mother applying sunscreen to face of young daughter
Tips for Practicing Sun Safety, Part 5
mother and daughter sitting by pool edge with sunscreen bottle
Tips for Practicing Sun Safety, Part 4
boy wearing sunglasses and sunblock on face by pool edge
Tips for Practicing Sun Safety, Part 3
three young children with sunblock on sitting on pool edge
Tips for Practicing Sun Safety, Part 2
two teen girls sunbathing by pool edge
Tips for Practicing Sun Safety, Part 1
group of three underwater girls with goggles and bubbles
How to Prevent Swimmer’s Skin


Primary Sidebar

Lyon Financial

Popular Articles

  • Effects of Television on Teenagers
  • Genuine Mahogany vs. African Mahogany: What's the Difference?
  • What Is So Great about Teak Wood?
  • Modern Perforating Techniques Used by Metal Manufacturers & Fabricators
  • Is Your Teen Diagnosed with Reactive Attachment Disorder?
  • Ipe Decking: Should you use Face Screwed or Hidden Fasteners?
  • Top 3 Pool Maintenance Tasks – and Suggestions on How To Do Them
  • The Gymnast’s Diet: Why You Should Avoid Nitrates & Nitrites
  • The Gymnast’s Diet: Why You Should Avoid Refined Flours and Sugars
Lyon Financial

Freshest Articles

  • Sophisticated, Custom Furniture in Westchester County, NY
  • Tips for Practicing Sun Safety, Part 5
  • Tips for Practicing Sun Safety, Part 4
  • Tips for Practicing Sun Safety, Part 3
  • Tips for Practicing Sun Safety, Part 2
  • Tips for Practicing Sun Safety, Part 1
  • The Bedroom Source – Best Kids Furniture Around
  • Pros & Cons of Having a Backyard Swimming Pool
  • Teak Wood – A Wood Species Overview of Teak Lumber
  • Forest Hill, MD – Personal Fitness Trainer
Lyon Financial

Reader Feedback

  • Mitch Shearer on How the All-New X10 HUB Builds on Already-Amazing Technology
  • Alec Burns on Health Benefits of Having Your Own Backyard Swimming Pool
  • Welded Mesh on Modern Perforating Techniques Used by Metal Manufacturers & Fabricators
  • Tyler Johnson on Top 3 Pool Maintenance Tasks – and Suggestions on How To Do Them
  • Kate Hansen on Health Benefits of Having Your Own Backyard Swimming Pool
  • Shaylee Packer on Modern Perforating Techniques Used by Metal Manufacturers & Fabricators
X10 Home Automation

Copyright © 2023 Sozo Firm Inc · Privacy Policy · Disclaimer · Sitemap