You often hear people ask for “one good reason” to do something; well, when it comes to having your own backyard swimming pool installed, we can actually give you many more than that! There are so many and varied motivations for owning your own pool, we’re sure you’ll find at least a few reasons that resonate with your lifestyle and priorities. And who knows?! Maybe you’ll also discover a few you hadn’t even thought about before! We’ll start with the most obvious category: physical health benefits.
Unlike the treadmill or exercise bike acting as a catch-all in your basement, your swimming pool offers you not only the convenience of exercise equipment along with the low-stress, enjoyable impact of swimming. Compared to jogging, swimming puts only 25% of the amount of strain on your joints and muscles. For those with arthritis and other health problems, this is a very important motivation.
Bone and Muscle Health
Partly because of the low-impact quality of water-based exercise, swimming pools offer the ideal setting for aquatic therapy sessions. The buoyancy of water makes pool-based exercise accessible to those whose bones and muscles might not be healthy enough for exercise. Adding weighted body wraps and water weights can make aqua therapy more challenging and beneficial, too.
Joints, bones, and muscles aren’t the only aspects of your body that benefit from water-based movement: swimming also provides an excellent source of cardiovascular exercise without causing strain. You can get the same benefit without risking injury nearly as significantly if you do the breaststroke or swim freestyle instead of going for a run. In fact, swimming may even help you build up cardiovascular endurance more effectively than running would!
Among the most successful means of building muscular stamina and strength, swimming gives you an all-over workout that strengthens both primary and secondary muscles. The more stroke types you incorporate into your workout, the more you’ll stand to work a variety of muscle groups more thoroughly than other workout types could do.
Because of its buoyant properties, water has the ability to literally relieve pressure on your body. But of course, it helps relieve another kind of pressure, too. The multi-sensory aspect of a pool creates an ideal potential for relieving stress. From the relaxing feeling of weightlessness to the reflective nature and natural movement of the water, coming home to your own swimming pool is an excellent way to allow the tension to melt away.
From mental refreshment to the release of stress and even a more positive self image, those who frequently use swimming pools are typically less stressed than their peers. Of course, we all know that chronic stress translates into a host of mental and physical problems, so this health benefit is quite significant!
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Since 1979 Lyon Financial has made the backyard resort dream come true for over 400,000 families across the U.S. Through our solid relationships with more than 3,000 pool contractors and our continued commitment to putting our clients first, we have built a reputation as the first choice in providing pool financing solutions. For more information, visit lyonfinancial.net or call (877) 754-5966 today.