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Health & Fitness

Realistic Expectations for Recovery from Shoulder Labral Repair Surgery

Last updated on May 15, 2013 by Sozo Staff Leave a Comment

Perhaps one of the most frustrating injuries is a shoulder labral repair. The key to recovery for most post-operative clients is to manage expectations. In order to do so, patients need to understand the makeup of the shoulder labrum and the cause of injury. As a rigid or fibrous type of cartilage, the shoulder labrum […]

Filed Under: Health & Fitness

Understanding and Recovering from Elbow Trauma

Last updated on March 25, 2013 by Sozo Staff Leave a Comment

When your elbow takes the brunt of a fall or is injured in some other way, you may notice that once the swelling subsides, you still lack the ability to fully straighten that joint. This disability can last for months after the injury, even when no bones have been broken. A visit to an orthopedic […]

Filed Under: Health & Fitness

Solving the Mystery of Lower Back Pain

Last updated on December 10, 2012 by Sozo Staff Leave a Comment

From cause to treatment, lower back pain can be accompanied by many mysteries. Whatever the cause of your back pain, be assured that healing is possible, and you can eliminate further injury by taking some simple steps toward better back health. Cause of Lower Back Pain WebMD cites the following common causes for lower back […]

Filed Under: Health & Fitness

Reduce Pain Before It’s Too Late

Last updated on August 28, 2012 by Sozo Staff 1 Comment

It is important to address pain as soon as you feel it because pain that isn’t properly managed can lead to serious physical problems and health issues. There are many steps to take to control of pain and prevent it from reoccuring. The physical therapy experts at Washington, DC’s PhysioDC  recommend the following tips for […]

Filed Under: Health & Fitness

Obesity and Joint Pain

Last updated on January 13, 2012 by Sozo Staff Leave a Comment

The more weight one puts on a certain point, the weaker it becomes. This holds true for our joints as well, meaning that over time, weight-supporting joints often begin to weaken. However, although you might believe that avoiding exercise and the stress it places on your joints might help to keep your joints healthy, the […]

Filed Under: Health & Fitness

Forest Hill, MD – Personal Fitness Trainer

Last updated on March 22, 2010 by Sozo Staff

Get into shape in Harford County! Now that spring is finally here, you can’t put off getting in shape any longer. Warmer weather means you’ll likely be wearing less of the clothing you’ve used to disguise the fact that your New Year’s resolution didn’t fare as you had hoped! Dave’s training is just what the […]

Filed Under: Health & Fitness

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